I cramp up a lot, so I went in and got a formal test done.The doctor said I should try and take in about 2000mg of sodium per hour during events like replica watch gift the Ironman.It seems really high, but it worked.I did an Ironman in Florida, a hot race, and I did not cramp up.I also sodium load for three days before an event. I eat two or three Electrolyte Drink throughout the ride, though I add in about an extra 1/4 teaspoon of salt to get the higher sodium content that I personally need.How much sodium do you recommend athletes take in competition? I try and take in 1000mg of sodium per hour during longer endurance events.Even that sounds high, but it works for me.OK, next question: What is the future of the energy-food category?Chewable, gel-like blocks are big right now like Ulysse Nardin replica watches stuff is growing.Our kids bar line is growing like a weed for us.Some companies are experimenting with supplement-type ingredients.Clif stays more with whole foods and r, organic ingredients.On the consumer level, people are straying from candy bars.Theres a trend toward portable nutrition, which energy bars can play into.Another point:
Product packaging or delivery [into the mouth] is still an issue.There will likely be better packaging systems developed to make energy food easier and quicker to eat while active.What could the industry do differently Audemars Piguet replica watches or better?The sodium-to-sugar ratio in many energy food products is skewed.There needs to be more sodium in products and less sugar.Price is also an issue. I was tested. Erickson said.He didnt know it at the time, but that single bars bad taste in 1990 would spark a realization with Erickson -- I can create a better-tasting energy bar! -- that was so strong it led to the formation of a company.
